FST is more than basic stretching. I work with your fascia to help you release what is tight, strengthen what supports, enjoy deep sleep, and feel phenomenal.
Discover how I can help you below in “The FST Difference.”
I can't wait to help you transform your body.
Restore Mobility
Reduce Pain
Relax the Nervous System
BETTER MOVEMENT • DEEPER SLEEP • CHRONIC PAIN RELIEF • HOLISTIC RECOVERY • FASCIA SCIENCE •
The Science of FST
Nervous System Health
Restoring the flow of neural signals through the fascial web to reduce chronic pain and improve neurological function. Gentle oscillation, a technique referred to as PNF, and breathwork take place during a session to move the nervous system into a relaxed state.
I apply specialized Fascia Stretch Therapy to get to the true heart of your physical restrictions. I don't just focus on muscle length like common methods; I work deep within your connective tissues to renew your alignment and whole-body vitality.
Joint Space
Optimizing the structural integrity of your joints by releasing fascial restrictions that limit natural range of motion. To accomplish this, I use a technique called tractioning.
Unlocking the full potential of your body through a methodical approach to recovery and strength restoration. We aren't just lengthening, we are restoring and strengthening with intention to support long-term strength and mobility.
Full Movement
Services and Packages
I provide tailored Fascia Stretch Therapy sessions that go far beyond basic stretching. My science-backed approach helps you move better, feel better, and sleep deeper.
90-Min Movement Intensive
A deeper more comprehensive session focusing on recovery and functional range of motion restoration; including additional time for assessment and neuromuscular repatterning.May also include body-specific strengthening exercises to improve instabilities and weaknesses throughout the body. Perfect for active individuals looking to optimize their body's potential.
PRICE: $140
Intro Package
(New Client Only)
One - 90 min session + Two - 60 min sessions.
Start your journey with our introductory session designed to assess your current mobility and provide an initial release of tightness. The intro session allows me to assess and understand your body's movement patterns. Designed for anyone who needs a strategic approach for their body - not random stretching.
After 3 sessions, we'll clearly determine if FST is the best long-term plan for your body.
PRICE: $340 $297
** Must use within 2 months of 1st session.
60- Min Performance Reset
Gentle but deep fascial manipulation designed to release long-held tension patterns and alleviate daily discomfort from sedentary work or old injuries. This session is dedicated to a full-body assisted stretch. It is designed to restore joint mobility, relax the nervous system, and improve performance. Ideal for releasing genral tightness and nervous system regulation.
PRICE: $100
3 Session Mobility Package
Deepen your practice with a consistent series of three sessions. This bundle ensures you build on each session's progress for lasting mobility and performance benefits. If you are committed to utilizing the method of Fascia Stretch Therapy in your wellness routine, this is an ideal package for you.
Consistent and consecutive FST sessions will enhance your mobility and continue in the restoration of your nervous system.
PRICE: $300 $270
30- Min Focused Maintenance
This session is best for maintenance between full sessions. It is focused work on one primary area (hips, glutes, shoulders, low back, etc.). Quickly restore neurological connection and joint space, improving sleep quality and overall physical vitality. Ideal for in-season athletes and already established clients of FST.
PRICE: $60
Student Athlete Pricing
Student Athlete Pricing is available to currently enrolled middle school, high school, and college athletes participating in a school or organized competitive sport.
Why I Offer Student Athlete Pricing
Young athletes ask a lot of their bodies!
Practices, games, strength training, growing bodies, school, and the pressure to perform can all add up. I believe learning how to care for your body shouldn't begin after an injury—it should be part of being an athlete from the very beginning.
That's why I offer special pricing for student athletes.
My goal is to help young athletes learn how to recover well, move well, and understand their own bodies. Through Fascial Stretch Therapy, mobility work, and intentional muscle activation, we can work on more than flexibility. I want athletes to begin recognizing how their bodies move, where they compensate, how to create better mind-muscle connection, and when their body may be asking for recovery rather than more work.
These are skills I wish every athlete learned early.
Because taking care of your body isn't something you do only when it hurts. It's part of training.
My hope is that by making these services a little more accessible to student athletes and their families, I can help young athletes build habits and body awareness that stay with them long after their competitive years are over.
Initial 90-minute assessment/session: $120
The most comprehensive session, allowing time for a full-body approach while giving extra attention to areas that need it most. Ideal for first-time clients, those with multiple areas of tightness or restriction, or anyone looking for a deeper, more complete reset. This extended session gives us time to explore movement patterns, address restrictions, and help your body move and feel its best.
60 Minute Session $85
A full FST session designed to improve mobility, decrease tension, and help you move with greater ease. This is a great choice for regular maintenance, recovery, or addressing specific areas while still allowing time to work through connected patterns throughout the body.
30 Minute Maintenance/Recovery $50
A focused session for clients who want to target one or two specific areas or fit recovery into a busy schedule. Perfect for maintenance between longer sessions, post-training recovery, or giving a problem area some extra attention. Short, focused, and intentional.
Corrective Movement Training
30-Minute Corrective Movement Training | $50
A focused, one-on-one training session designed to improve how your body moves, stabilizes, and performs.
Using movement observation and targeted exercise, we'll work on areas such as mobility, stability, muscular coordination, balance, strength and movement quality. Sessions may include muscle activation, mobility exercises, stability work and progressive strength training based on your individual movement patterns and goals.
This is a great option for clients who want to take an active role in improving their movement and build strength and control through newly gained ranges of motion.
Corrective Movement Training is a fitness and exercise service and is not physical therapy, medical diagnosis, injury treatment or rehabilitation.
